Welcome to Move
A Functional Fitness Studio by LIV Wellness
Our state-of-the-art functional training studio is located separately from the main wellness center, providing a dedicated space for high-performance training. The studio is powered by Technogym SkillX equipment, including Olympic half racks, plyo boxes, sleds, Skill Line rowers, bikes, treadmills, and more.
At LIV Move, we offer :
Endless variety of HIIT style workouts designed to challenge your body
Performance based training that targets power, agility, speed, and stamina
Heart rate monitoring to help track performance and progress
Digital screens that guide you through each workout with exercise demonstrations
Instructor led classes with scalable options for all fitness levels
Hyrox Training
LIV Wellness will be offering HYROX training! In our Move studio we will have HYROX specific classes as well as training for HYROX races. Using the programming provided by HYROX we can run athletes through progressive training, built into 13 week increments, that will help them be race ready. For our clients looking to join a fun group training environment we will also be offering HYROX programmed group classes that help build a sense of community. We have all the essential equipment needed for both regular and pro race athletes, including turf and ropes. Keep an eye out for our HYROX classes on our schedule!
All classes are instructor-led, with exercise modifications available to support all fitness levels.